This is the transcript for my video on building habits by properly understanding why they form.
Transcript for my video on how to approach quitting sugar.
Transcript of my video about how fructose is metabolized in the liver similar to alcohol, causing all sorts of health complications.
Transcript for my video about the addictive nature of sugar.
The transcript for my video about some of the perils of accepting conventional practices without question.
The bare transcript for my youtube video of the same title. Explores some of the biological processes (namely insulin function) that affect weight gain
This is the transcript for my video of the same name, along with a couple of comments.
A specific strategy I use when I’m at my desk, staring procrastination in the face and I just need to start working.
There were several questions about the “One Meal a Day” post, so I thought I’d answer a few