A specific strategy I use when I’m at my desk, staring procrastination in the face and I just need to start working.
There were several questions about the “One Meal a Day” post, so I thought I’d answer a few
The whole concept of anti-fat anti-cholesterol has no science to back it up
“…if that was like walking up to a house and opening the door to see what is inside, then this was was like being shot through a cannon and busting through the window.”
You don’t need to eat three meals a day, and when you do, you’re missing out on a whole host of health benefits.
So far, all brain research points in only one direction: Constant novelty at a click can cause addiction and harm your capacity for focus.